Treasure Exercise

This one is a fun guided process that allows you to engage your own creativity and to go deep inside. There is no need to focus on the breathing in this exercise but if it takes you awhile to relax, you may want to listen to one of the previous videos of breathing to prepare.

You will need a pen and paper for this exercise. Just find a relaxing place where you have no distractions and enjoy.

Leave A Reply

Your email address will not be published. Required fields are marked *