Five Minutes Continuous Breathing

The following videos are practices you may enjoy in the comfort of you own home. They include guided visualization processes and instructional breathing practices that are complete with music and voice over done by J.D. Thomas.

This first five minute video is a quick introductory process for learning how to find a rhythm in your breathing and use it to relax the mind and re-vitalize the body. Just find a relaxing place where you have no distractions and enjoy.

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